Arda Navasana (Pose no. 10)

Size 10x7 cm, 4″ x 2.7″*
Year 2020
Medium handmade ceramics
*approximate measurement

About arda navasana- in the eyes of the artist
'Arda' means half, and 'nava' means boat- in this 'half boat' pose the lower back and abdominal area get stronger. You must lift in order to hold your boat, not letting it sink under water.

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