Arda Navasana (Pose no. 10)
Size 10x7 cm, 4″ x 2.7″*
Medium handmade ceramics
About arda navasana- in the eyes of the artist
'Arda' means half, and 'nava' means boat- in this 'half boat' pose the lower back and abdominal area get stronger. You must lift in order to hold your boat, not letting it sink under water.